Already peeled, organic sunflower seeds are crunchy, light and hugely adictive. They are a brownish-gray color, with a light and earthy flavor, and they are crunchy and filling. They can be tasted as is, or added to your sweet or savory recipes.
A handful of sunflower seeds contain incredible nutritional value. Packed with antioxidants, they are a good source of selenium, magnesium, copper, protein, fiber and vitamin E.