MAY CONTAIN: PEANUTS, TREE NUTS, SOY
Our organic chickpeas are dried legumes. For best results, soak the dried chickpeas in water overnight, then put them in boiling water for about an hour, or until they are tender. Chickpeas have a slight nutty taste and a tender texture. Cooked, chickpeas can be added to a wide variety of tasty dishes. Dried chickpeas can be eaten straight away, as a snack, like snack foods: they can be eaten as is or roasted.
HEALTH BENEFITS: A HEALTHY HEART!
Certified organic, vegan, GMO free, chickpeas are an excellent source of protein, iron, fiber and calcium! With their low natural sugar content, chickpeas are also a good source of complex carbohydrates, and do not contain sodium or cholesterol!
CULINARY TIP: SO DELICIOUS AND SO VERSATILE!
For a delicious twist, try this recipe that includes eggplant and spices! Chickpeas are a great substitute for meat, since they are high in protein. You can try replacing animal products with chickpeas, to create delicious burgers, meatballs, etc. You can grind the chickpeas in a blender, without adding liquid or fat, the chickpea powder naturally forms a dense and easy to work mixture. You can also easily use your chickpeas, in salads, soups, stews, and more! For tonight’s dinner why not try roasting your chickpeas in the oven, with spices and olive oil. Roast them until they are a beautiful golden color, and enjoy!
ABOUT CHICKPEAS; DID YOU KNOW?
In Indian culture, the mixture of ground chickpeas and water is used as a natural facial scrub!
HOW TO STORE YOUR CHICKPEAS: PRESERVE FRESHNESS!
Store in a cool, dry place for up to 12 months.