Organic black beans.
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, WHEAT, MILK, SULPHITES
GOOD TO KNOW
-Excellent source of protein, fiber and iron
-Good source of complex carbohydrates
-Source of calcium
Soak 1 cup of beans in 5 cups of water for 12 hours. Drain. Bring 5 cups of fresh water to a boil, then add beans. Reduce heat and simmer 45 minutes or until desired tenderness. Stir occasionally during cooking. Makes about 2 1/3 cups.
ABOUT BEANS: DID YOU KNOW?
In ancient Rome, beans were so respected that four of the most important families named themselves in their honor: Lentullus (lentil), Piso (pea), Cicero (chickpea) and Fabius (bean).
CONSERVATION: IN TOTAL SAFETY!
Store your beans in a cool, dry place for up to 36 months.